Body

Align Opening

Focus on aligning mind, body and spirit.

Align Flow

Move through a sequence designed to create fluidity and strength, connecting breath with movement to deepen alignment.

Align Tone

Build core strength and stability to support a strong, aligned posture while reinforcing the foundation of your alignment journey.

Align Closing

Bring your practice to a gentle, mindful close. Settle into stillness, integrating the strength and alighment cultivated in the previous flows.

Awaken Opening

Awaken your mind, body and spirit, inviting fresh energy and clarity into your day.

Awaken Flow

Awaken your strength, flexibility, and focus as you flow with intention and vitality.

Awaken Tone

Feel empowered, toning key muscle groups so you can move through your day feeling strong, centered, and fully awakened.

Awaken Closing

Peacefully reflect, release, and carry a sense of lightness and renewal into the rest of your day.

Balance Opening

Invite balance into your being and align with the energy of stillness and presence.

Balance Flow

Discover the art of balance as we harmonize mind, body, and breath in this grounding and centering yoga flow.

Balance Tone

Build strength with purpose as we find balance in effort and stability.

Balance Closing

Seal your practice by settling into a state of balance, embracing stillness, and integrating the energy we've cultivated.

Become Opening

Step into the journey of becoming, grounding your breath and inviting transformation into your practice.

Become Flow

Move with intention as we flow through sequences that embody growth, connection, and the essence of becoming.

Become Tone

Strengthen and refine your body as we discover the art of becoming.

Become Closing

Rest in stillness, embracing the beauty of who you are and the infinite potential of who you are becoming.

Believe Opening

Begin your practice by opening your heart to the power of belief, inviting in trust and possibility.

Believe Flow

Move with grace and purpose as we flow to build strength and inner wisdom.

Believe Tone

Build confidence as we anchor deeply in the energy of self-belief.

Believe Closing

Settle into stillness, embracing the quiet assurance that belief in yourself is the foundation for limitless growth.

Breakthrough Opening

Begin by grounding your breath and opening your heart to release barriers, creating space for breakthrough and transformation.

Breakthrough Flow

Move dynamically as we flow through sequences that challenge limitations and invite new possibiilities.

Breakthrough Tone

Harness your inner strength as we build power, breaking through boundaries with intention and focus.

Breakthrough Closing

Celebrate the breakthroughs you've achieved and the freedom they bring.