Mind

Navida Introduction

Discover how the idea of 'Navida' was born - a platform created to inspire connection, growth, and self-discovery through intentional movement and holistic education and practices.

My Background Beginnings

Get to know your teacher and the journey that led to the creation of Navida.

My Background Transition

Connect in compassion.

My Background The Next Chapter

Explores how we each have the power to create our lives as a form of art, shaping everyday experiences with intention, creativity, and beauty.

The Human Condition

Our bodies hold deep ancestral memories-traumas and beliefs shaped by generations before us. Enlightenment is not about escaping these patterns but learning to meet them with compassion, integrating our humanity and spirituality as we navigate the ebb and flow of growth.

The Vessel

Introduces the foundation for personal transformation, emphasizing the importance of viewing our bodies as sacred vessels that receive and channel energy enabling us to become vessels of higher knowledge, ready to transform ourselves and inspire change in others.

Vulnerability

Vulnerability found me through a horse named Nova Queneah. A dream turned into a life-changing lesson as an accident shattered not just my bones but the walls I had built around my heart. In my brokenness, I discovered the beauty of being real, the power of connection, and the strength in vulnerability.

Meditation: Rooted and Free

A soothing meditation designed to harmonize grounding strength and expansive freedom, guiding you to connect deeply with nature and the creative energy of the universe.

Thunderstorms

Life's storms, though chaotic, hold immense beauty and wonder, reminding us to surrender, trust, and find strength in their transformative power.

Honoring the Feminine Cycles of Strength and Vulnerability

Delve into the profound mysteries of feminine energy, transformation, and liberation by exploring Raven as a personal spirit guide and its connection to archetypes like Shakti, Kali Ma, the Black Madonna, and Hecate.

Meditation: Raven

Honor every layer of your being-your connection to nature, your higher self, your cycles, and the divine feminine that surround and lives within you.

The Artist: Create Your Life

Explores how we each have the power to create our lives as a form of art, shaping everyday experiences with intention, creativity, and beauty.

Life Force Energy

This course explores the essence of life force energy, guiding you to understand, harness, and align with the creative and intelligent Energy within and around you. Through practical exercises and profound insights, you’ll cultivate a deeper connection to vitality, intuition, and the flow of creation in your daily life.

Winter

Winter represents the pivotal moments in life when we are brought to our lowest points, forcing us to choose between succumbing to despair or rising to transform. Through raw and profound experiences of loss, despair, and resilience, this course explores the power of letting go, breaking cycles, and embracing rebirth as we align with a path of renewal and authentic growth.

Intuition

Daily intuitive practices help you strengthen your connection to inner knowing through intentional rituals like dream journaling, energy check-ins, and intuitive movement. These simple yet profound activities create space for your intuition to guide you with clarity and trust.

Letting Go

Allow yourself to be guided through the profound process of releasing what no longer serves you—old patterns, pain, and limiting beliefs—creating space for renewal, transformation, and alignment with your true self.

Cliffs of the Canyon

In the quiet of sacred companionship, two souls find peace in their unique expressions, each offering support and inspiration to the other. Together, they create a harmonious balance of strength, solace, and shared purpose.

Spiritual Guidance

Spiritual guidance is a profound, ongoing connection with unseen forces—our guides, ancestors, and the Universe—offering love, wisdom, and direction through signs and synchronicities. It invites us to explore our unique path, trust the journey, and recognize that we are never truly alone.

The Embrace of the Wild

Step into the untamed beauty of the wild, where the restless mind quiets, the heart awakens, and peace is found in the harmony of nature's contrasts. This journey invites you to release the weight of the world and be held by the timeless, unbroken rhythm of the earth. A moment to reconnect, to breathe, and to feel truly free.

Meditation: Spirit Guides

Embark on a sacred journey to connect with the many forms of spiritual guidance surrounding you—animal spirits, plant allies, joy guides, hidden folk, spiritual teachers, angels, your inner spiritual self, and the infinite Source. Through gentle visualization and heartfelt reflection, this meditation deepens your awareness of the wisdom, love, and support always available to you. Invite this guidance into your life, feel its transformative presence, and leave with a profound sense of connection, gratitude, and peace.

Ebb and Flow

Healing is cyclical.

Meditation: Releasing Emotions from the Root Chakra

A guided journey to release trapped emotions from the root chakra, such as fear, insecurity, anxiety, through the entire chakra system, offering them to Source for transformation. With the presence of love and spirit guides, this sacred practice invites you to acknowledge, feel, and release emotional energy, creating space for freedom, peace, and lightness within.

A Moment in Time

Explore the paradox of existence: how our lives, though fleeting in the scale of eternity, hold profound meaning and infinite significance. Embrace the beauty of each moment, live fully, and recognize your place in the grand story of time and creation.

Living Through the Heart

Explore the transformative power of leading with love, compassion, and connection. Delve into the heart as a bridge between the physical and spiritual, the courage required to love deeply without fear, and the universality of love as the creative force behind existence. By surrendering to love, free from judgment or resistance, we align with our true essence, nurture meaningful relationships, and transcend into a state of profound connection with ourselves, others, and the world.

Meditation: Everything Beautiful and Sacred

A guided meditation that takes you on a journey to a sacred realm of beauty and wonder, reconnecting you with your own sacredness and the magic in the world around you. Return with the ability to see and live the extraordinary in everyday life.

Wild and Free

A powerful reflection on freedom, inspired by the untamed spirit of a wild horse herd. Reconnect with your inner wildness, breaking free from limitations and embracing the boundless beauty of being authentically yourself. Experience courage, connection, and the unrelenting pursuit of a life unbound.

Return to Source

A soothing soundscape narrative blending spoken word and music to guide you on a journey of connection, self-discovery, and inner awakening.

Meditation: Releasing Emotions from the Sacral Chakra

This meditation focuses on releasing emotions stored in the sacral chakra, such as guilt, shame, creative blockages, and emotional overwhelm, by gently moving the energy through the chakra system for transformation. Through connection to Source, it invites healing, renewal, and a sense of freedom, creativity, and balance.

The Earth Meets the Sky

A profound reflection on self-discovery and spiritual connection through a journey of release, realization, and renewal. Amid life's burdens, it captures the transformative moment of recognizing the divine within, letting go of limiting beliefs, and embracing the harmony of Creator, creation, and one's higher self.

Dis-Ease

A thought-provoking exploration of how physical dis-ease often stems from emotional and mental misalignment, encouraging a holistic approach to health by addressing the root causes and embracing the connection between mind, body, and spirit.

The Sacred Body

A reflective narrative weaving gentle rhythms and words to guide you into a deep connection with your sacred body, honoring its wisdom and reciprocity with your soul.

Sacred Womb Meditation

A guided meditation inviting you to honor the womb as a sacred space of creation, transformation, and healing. Through breath, visualization, and gentle inquiry, this practice leads you to connect with the duality of the womb—acknowledging both its creative power and its capacity to hold and release pain. Rooted in ancestral wisdom and self-discovery, this journey offers a sanctuary to embrace your inner strength, transmute old patterns, and awaken the limitless potential within.

Dreams Realized

This reflection explores the importance of listening to our hearts, breaking free from limiting beliefs, and pursuing our dreams as a path to fulfillment and alignment with our true selves.